Weigh In record (no journal entry) for 14 November 2020
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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472 kcal
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Fat: 22.65g | Prot: 27.15g | Carbs: 46.03g.
Breakfast: Чай с Молоком, Bonduelle Кукуруза Сладкая, Сыр, Вареное Яйцо, ИП Цой Лаваш Кавказский Традиционный. Lunch: Борщ с Курицей. more...
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Losing 3.5 kg a Week
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mika1228's Weight History
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