Weigh In record (no journal entry) for 14 November 2020
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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632 kcal
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Fat: 17.78g | Prot: 28.78g | Carbs: 88.14g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 0.7 kg a Week
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wirvanserrr's Weight History
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