Weigh In record (no journal entry) for 14 November 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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776 kcal
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Fat: 17.17g | Prot: 56.57g | Carbs: 102.34g.
Breakfast: Nanas, Pisang, Mangga. Lunch: Ubi Jalar (Manis), Labu Siam, Kembang Kol Dimasak (dari Segar), Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Hati Ayam. Dinner: Telur Rebus, Putih Telur Matang, Bakso Ikan, Telur Rebus, Putih Telur Matang, Bakso Ikan. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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aywulaan's Weight History
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