Weigh In record (no journal entry) for 14 November 2020
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57.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1218 kcal
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Fat: 56.81g | Prot: 76.23g | Carbs: 99.88g.
Breakfast: Alpukat, Tropicana Slim Skim Milk Coffee. Lunch: Bubur ayam oatmeal, Telur Rebus. Dinner: Finna Sambal Bawang, Kubis, Nasi Putih, Ayam bumbu rujak. Snacks/Other: Kopi ala lala, Prosana Proffle Coklat. more...
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1672 kcal
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Exercise:
Zumba - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kumalaratri's Weight History
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