Weigh In record (no journal entry) for 14 November 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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810 kcal
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Fat: 29.25g | Prot: 49.78g | Carbs: 97.23g.
Lunch: Saori Saus Tiram, Tempe Rebus, Dada Ayam, Hati Ayam, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Roma Sari Gandum, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Oreo Oreo Original. more...
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33 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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rhita chai's Weight History
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