Weigh In record (no journal entry) for 14 November 2020
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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734 kcal
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Fat: 26.60g | Prot: 56.80g | Carbs: 72.41g.
Breakfast: Геркулес Овсяные Хлопья, Myprotein Сывороточный Протеин, Домик в деревне Молоко 3,5%, Черника. Lunch: Помидоры, Яйцо, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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Ирина2301's Weight History
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