Weigh In record (no journal entry) for 14 November 2020
|
66.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1166 kcal
|
Fat: 46.24g | Prot: 69.74g | Carbs: 118.88g.
Breakfast: 統一生機 無調味綜合堅果, Nisoro 西班牙海鮮炊飯, 蘋果, 台灣比菲多 質立希臘式優格（無糖）, 水煮蛋, 7-11 一日野菜十蔬溫沙拉. Lunch: 拿鐵咖啡. Dinner: 雞腿, 達美樂 披薩. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|