Weigh In record (no journal entry) for 14 November 2020
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1413 kcal
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Fat: 71.54g | Prot: 59.53g | Carbs: 136.06g.
Breakfast: Активия Йогурт, Яйцо, Творог (Обезжиренный), Гост Сосиски. Lunch: Капуста Тушеная, Пятерочка Киви, Пятерочка Груша Желтая. Dinner: Яйцо, Вологодское Варенье Малиновое, Гост Сосиски, Капуста Тушеная. more...
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Losing 2.1 kg a Week
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vinvinoly's Weight History
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