Weigh In record (no journal entry) for 14 November 2020
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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396 kcal
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Fat: 20.43g | Prot: 46.27g | Carbs: 4.23g.
Breakfast: Помидоры, Ферма Долюбово Сыр, Яйцо. Lunch: Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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