Weigh In record (no journal entry) for 14 November 2020
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1014 kcal
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Fat: 42.69g | Prot: 112.60g | Carbs: 37.08g.
Breakfast: Бутерброд с Сыром, Омлет с Сыром. Lunch: Куриная Грудка Отварная, Мистраль Гречка Отварная. Dinner: Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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evgesha$$$'s Weight History
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