Weigh In record (no journal entry) for 14 November 2020
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1340 kcal
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Fat: 61.89g | Prot: 80.42g | Carbs: 120.56g.
Breakfast: Pepaya, Ultra Milk Low Fat Source Of Calcium (200ml), Telur, Pisang, Oatmeal. Lunch: Tahu Goreng, Bakso dengan Saus (Campuran), Mizone Lychee Lemon, Salak. Dinner: Bango Kecap Manis, Bawang Putih, Bawang Bombay Dimasak , Telur, Mie. Snacks/Other: Siantar Top Go! Potato, Yakult Yakult, Pisang Kepok Rebus, Siantar Top Go! Potato. more...
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2105 kcal
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Exercise:
Cardio - 20 minutes, Raking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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wulandn7's Weight History
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