Weigh In record (no journal entry) for 14 November 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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964 kcal
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Fat: 44.83g | Prot: 57.10g | Carbs: 90.26g.
Breakfast: Dereotu, Maydanoz, Yeşil Çay, Zeytinyağı, Pişmiş Yumurta Beyazı, Yumurta, Mis Lor Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Wasa Original. Dinner: Karışık Yeşil Salata, Etli Güveç. Snacks/Other: Dost Tam Yağlı Yoğurt, Ananas, Ceviz, Şekersiz Türk Kahvesi. more...
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130 kcal
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Exercise:
Hııt cardio - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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esra453461's Weight History
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