崎云枫's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020

72.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

988 kcal

Fat: 31.79g | Prot: 24.07g | Carbs: 143.08g. Lunch: 芋丝糕, 藕, 肉饼, 生煎包, 双皮奶, 杨枝甘露. Snacks/Other: 亚洲沙示. more...

1838 kcal

Exercise: Teaching - 45 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 23 minutes. more...

steady weight


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崎云枫's Weight History