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崎云枫
Journal
14 Nov 20
崎云枫's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
72.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
988 kcal
Fat: 31.79g | Prot: 24.07g | Carbs: 143.08g.
Lunch:
芋丝糕, 藕, 肉饼, 生煎包, 双皮奶, 杨枝甘露.
Snacks/Other:
亚洲 沙示.
more...
1838 kcal
Exercise:
Teaching - 45 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 23 minutes.
more...
steady weight
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崎云枫's Weight History
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