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Vyötärö 100cm
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94.9 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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4127 kcal
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Fat: 94.03g | Prot: 164.32g | Carbs: 367.80g.
Breakfast: Whey-100, Pika Kaurapuuro, Raejuusto (Rasvaton), Keitetty Kananmuna. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Fazer Amica Jauhelihalasagne. Snacks/Other: Gin Tonic, Gin, Keisari Elovehnä, Keisari Micro IPA, Atria Jauheliha 9,5%, Uncle Ben's Basmatiriisi (Keitetty), Fazer Maitosuklaakonvehti, Hartwall Original Long Drink, Star Nutrition Supreme Mass. more...
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Losing 0.6 kg a Week
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