Weigh In record (no journal entry) for 14 November 2020
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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829 kcal
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Fat: 28.08g | Prot: 28.60g | Carbs: 126.23g.
Breakfast: Salak, Pisang, Tahu Goreng, Jagung Manis Kuning. Lunch: Jagung Manis Kuning, Yakult Yakult, Tahu Goreng, Semur Telur, Nasi Putih. Snacks/Other: Cireng. more...
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steady weight
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