Weigh In record (no journal entry) for 14 November 2020
|
61 kg
Lost so far: 9 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
892 kcal
|
Fat: 17.99g | Prot: 16.95g | Carbs: 172.95g.
Breakfast: Biskitop Vegetable And Cheese Stick. Lunch: Mangga, Pepaya, Ubi Jalar (Manis). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyacahya7's Weight History
|