Weigh In record (no journal entry) for 14 November 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2020:
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1064 kcal
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Fat: 17.73g | Prot: 72.26g | Carbs: 145.72g.
Breakfast: Weet-Bix Weet-Bix, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Raw Honey, Blue Diamond Almond Milk Unsweetened. Snacks/Other: Jungle Oats, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter. more...
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3172 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 7.7 kg a Week
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Riaan.van.niekerk's Weight History
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