Weigh In record (no journal entry) for 14 November 2020
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48.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1151 kcal
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Fat: 33.59g | Prot: 33.79g | Carbs: 180.35g.
Breakfast: Melon. Lunch: ABC Saus Sambal , Ajinomoto MSG, Kecap Asin (Kedelai), Telur, ABC Kecap Manis, Nasi Putih. Dinner: Sunco Minyak Goreng, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Lobak. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...
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Losing 0.5 kg a Week
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Angelin-'s Weight History
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