Sabina_007's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

78.6 kg Lost so far: 8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

531 kcal

Fat: 24.68g | Prot: 38.30g | Carbs: 36.32g. Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Rapelli Coppa, Citterio Salami Milano, Honigmelonen, Migros Emmentaler AOP Mild, Lovilio Provoletta Dolce. more...

2206 kcal

Exercise: Indoor Bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sabina_007's Journal, 14 Nov 20

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Sabina_007's Weight History