Weigh In record (no journal entry) for 14 November 2020
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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957 kcal
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Fat: 48.32g | Prot: 53.45g | Carbs: 76.27g.
Breakfast: Müsli, Valio Yoghurt Sommarbär. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Ostburgare med 113,4G Kött i Bröd. Snacks/Other: Alesto Cashewnötter. more...
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Losing 0.7 kg a Week
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serframåt's Weight History
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