Weigh In record (no journal entry) for 14 November 2020
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1133 kcal
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Fat: 32.08g | Prot: 51.26g | Carbs: 162.76g.
Breakfast: Äpfel, Grüner Tee, Kaffee. Lunch: Quarkkuchen, Nudelpfanne, Champignons. Dinner: REWE Kaki, Burger Knäckebrot Urtyp, Schinken (Extra mager), Eigelb, Butterplätzchen, Gut & Günstig Joghurt Mild 0,1%. more...
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Losing 0.7 kg a Week
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Weihnachtsbaum1's Weight History
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