Weigh In record (no journal entry) for 14 November 2020
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3937 kcal
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Fat: 162.51g | Prot: 215.34g | Carbs: 330.05g.
Breakfast: Café, Café, Jamón Ibérico de Cebo, Café, Tomates, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Bacalao, Huevo Revuelto, Paella, Cruzcampo Cerveza, Pan Blanco. Dinner: Coronita Cerveza, Milbona Queso Light Havarti, Milbona Queso Light Havarti, RealValle Jamón Cocido Extra, La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales, Coronita Cerveza, Milbona Queso Light Havarti, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Almendras, Almendras, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Alesto Anacardo Natural, Banana, Hacendado +Proteínas con Arándanos. more...
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2701 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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