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今天早上一罐愛之味燕麥加乳清
中午貪心，喝了肉羹湯跟吃炒飯
下午吃了四顆乳酪球
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1388 kcal
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Fat: 58.66g | Prot: 90.47g | Carbs: 127.98g.
Breakfast: 米森 乳清蛋白粉, 愛之味 純濃燕麥. Lunch: 酸辣湯, 蛋炒飯, 炒青菜. Dinner: 蘋果, 炒高麗菜, 雞大腿（不吃皮）. Snacks/Other: 米森 乳清蛋白粉, 義美 黑芝麻豆奶, 杏芳 原味乳酪球. more...
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Losing 2.8 kg a Week
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