Weigh In record (no journal entry) for 11 September 2013
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106 kg
Lost so far: 8.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1388 kcal
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Fat: 79.70g | Prot: 57.45g | Carbs: 76.31g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Birra, Mozzarella di Bufala, Grana Padano Grana Padano, Coop Olio Extravergine di Oliva, Spaghetti. Dinner: Mozzarella di Bufala, San Benedetto Gassosa, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Insalata Mista Verde, Esselunga Carote Tagliate. Snacks/Other: Whisky. more...
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Losing 0.8 kg a Week
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