Weigh In record (no journal entry) for 30 December 2010
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46.0 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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890 kcal
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Fat: 29.62g | Prot: 30.09g | Carbs: 129.34g.
Breakfast: Bananas, Original Coconut Milk, Lactose Free Vanilla Soy Milk, Spiru-Tein Chocolate Soy Protein Powder. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Deep Fried Potato French Fries (from Frozen). Dinner: Peanut Butter, Baked Potato (Peel Eaten). more...
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2135 kcal
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Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Thin.Beautifil.Rich's Weight History
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