Weigh In record (no journal entry) for 14 November 2020
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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937 kcal
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Fat: 53.95g | Prot: 72.93g | Carbs: 43.05g.
Breakfast: Café com Açúcar, Sementes Chia Secas, Ovo Mexido, Farinha de Amendoas, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Tomates Vermelhos, Feijão Preto Cozido, Natural da Vaca Queijo Coalho, Beterraba Cozida, Omelete ou Ovos Mexidos. more...
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steady weight
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Sarakrato's Weight History
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