Weigh In record (no journal entry) for 14 November 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1878 kcal
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Fat: 79.16g | Prot: 87.10g | Carbs: 159.14g.
Breakfast: Мандарины, Rainbow Vadelmahillo, Кокосовая Стружка, Изюм, Творожная Запеканка ПП, Чай с Молоком. Lunch: Приготовленная Морковь, Красный Лук, Jalostaja Sian- ja Naudanliha Valmiste, Мандарины, Чай с Молоком, Epiim Edamjuusto, Vaasan Ruispalat Ruisverso, Combino Penne Rigate. Dinner: Milbona Blu Moon, Aroi Aito Kiinalainen Soijakastike, Огурец (с Кожурой), Помидоры, Kotimaista Suomalainen Jääsalaatti, Вино Красное Сухое, Koskikylän Pekoni-Herkkusienisalaatti, Linkosuo Ruissipsi Sour Cream. Snacks/Other: Чай с Молоком, McEnnedy Milkshake, Salliselta Chia-Siemen, Alpro Mantelijuoma. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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