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ebrualtinpinar
Journal
14 Nov 20
ebrualtinpinar's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
59.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
351 kcal
Fat: 14.68g | Prot: 10.98g | Carbs: 49.53g.
Breakfast:
Pekmez, Kuru Kayısı, Fındık, Yeşil Çay, Ceviz, Muz.
Lunch:
Hellim, Karışık Yeşil Salata.
more...
1648 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ebrualtinpinar's Weight History
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