Weigh In record (no journal entry) for 14 November 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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365 kcal
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Fat: 5.26g | Prot: 9.43g | Carbs: 70.32g.
Breakfast: Авида Молоко 2,5%, Кофе, Вологодская Ягода Черника Быстрозамороженная, Геркулес Геркулес Традиционный , Яблоко Голден. more...
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Gaining 7 kg a Week
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