Weigh In record (no journal entry) for 14 November 2020
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90.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2617 kcal
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Fat: 101.59g | Prot: 135.97g | Carbs: 293.73g.
Breakfast: Maitokahvi, Banaanit, Elovena Täysjyvä Kaurahiutale. Dinner: Amarillo Hill Billy's Country Chicken. Snacks/Other: M Nutrition 2 Whey Protein, Karl Fazer Maitosuklaa, Banaanit, Ben & Jerry's Cookie Dough. more...
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steady weight
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laascone's Weight History
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