Weigh In record (no journal entry) for 14 November 2020
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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978 kcal
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Fat: 42.42g | Prot: 56.37g | Carbs: 99.17g.
Breakfast: Banana, Carrots, Cucumber (Peeled), Lusine Brown Toast, Apple, Skinless Chicken Breast. Lunch: Nadec Feta White Cheese, Low Fat, Cucumber, Carrots , Vegetable Oil, Fried Egg, لوزين توست بر. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Banana, Roasted Unsalted Hulled Sunflower Seeds. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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esraa95mansour's Weight History
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