Weigh In record (no journal entry) for 14 November 2020
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95.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1041 kcal
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Fat: 29.91g | Prot: 46.68g | Carbs: 148.76g.
Breakfast: Tomat Merah, Jambu Kristal, Teh Herbal. Lunch: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Siomay, Kue Bolu Coklat. more...
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Losing 2.9 kg a Week
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Ervinaasetia's Weight History
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