Weigh In record (no journal entry) for 14 November 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2304 kcal
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Fat: 104.16g | Prot: 97.64g | Carbs: 244.73g.
Breakfast: Kopi Espresso, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Alfamart Abon Sapi, Donat (Tawar), Chitato Spicy Chicken Flavor, Donat (Tawar), Risoles, Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Lontong Sayur, Babat Sapi. Lunch: Indomie Mi Goreng, Donat Dilapisi Coklat, Greenfields Strawberry Milk, Melon, Selada Daun Hijau, ABC Saus Sambal , Pronas Saus Lada Hitam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). more...
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Gaining 0.6 kg a Week
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dury.cahya's Weight History
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