Weigh In record (no journal entry) for 14 November 2020
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92 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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941 kcal
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Fat: 42.54g | Prot: 64.25g | Carbs: 77.43g.
Breakfast: Красный Яр Овсяноблин с Творогом и Бананом , Milch, Kaffee. Lunch: Buttermilch (Fettarm, mit Kulturen). Dinner: Sahnesauce, ВкусВилл Грибы Шампиньоны, Куриная Ферма Печень, Алые Паруса Гречка Отварная. Snacks/Other: Saure Gurken. more...
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steady weight
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big-mama41's Weight History
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