Weigh In record (no journal entry) for 14 November 2020
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85.9 kg
Lost so far: 24.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1175 kcal
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Fat: 32.03g | Prot: 56.81g | Carbs: 165.84g.
Breakfast: Brooklea Fat Free Greek Style Strawberry Yogurt, Frozen Berries, Jane’S Branberry Muesli. Lunch: Penne Reigate Tomato and Olives. Dinner: Tesco Salad Cheese, Crackers , Brooklea Fat Free Greek Style Natural Yoghurt, Red Raspberries, Tesco Pomegranate Seeds, Count on Us Chicken Tikka Masala. Snacks/Other: Kallo Milk Chocolate Rice Cakes, Flat White. more...
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Losing 4.9 kg a Week
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Loverablenut's Weight History
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