amaliamughni's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

84.3 kg Lost so far: 2 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1528 kcal

Fat: 36.58g | Prot: 57.34g | Carbs: 245.67g. Breakfast: Boiled Egg. Lunch: Fried Breaded Soybean Curd, Fried Tofu , Sakura Tahu Sutra Silken Tofu, Honey, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Pudding. more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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