Weigh In record (no journal entry) for 14 November 2020
|
54.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1255 kcal
|
Fat: 54.77g | Prot: 49.32g | Carbs: 133.51g.
Lunch: St Michel Galettes Tout au Beurre, Paul Tarte Poires Cannelle, Marks & Spencer Microwave Wholegrain Rice, Lidl Pavé de Saumon ASC, Ducros Curry Poudre, Carottes, Alpro Lait de Soja Non Sucré, Oignons, Huile d'Olive, Kikkoman Sauce Soja Sucrée. more...
|
steady weight
|
|
marteani's Weight History
|