Weigh In record (no journal entry) for 14 November 2020
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96.4 kg
Lost so far: 2.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2046 kcal
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Fat: 45.79g | Prot: 154.12g | Carbs: 256.29g.
Breakfast: Cafezinho, Cuscuz (Cozido), Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Pimenta Vermelha ou Cayenne, Kenko Molho Agridoce. Lunch: Mamão, Qualitá Uva sem Semente Crimson, Banana, Carne de Sol, Aurora Linguiça Toscana, Filé de Frango Grelhado, Feijão Tropeiro, CBS Suco de Abacaxi, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cuscuz (Cozido), Cafezinho, Manteiga (com Sal). more...
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steady weight
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Gabriel BRS's Weight History
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