Weigh In record (no journal entry) for 14 November 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1136 kcal
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Fat: 44.94g | Prot: 42.86g | Carbs: 141.16g.
Breakfast: Nangka. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Nasi Putih, Telur Ceplok, Tumis Kangkung. more...
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steady weight
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dian.khoerunnisa's Weight History
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