Weigh In record (no journal entry) for 14 November 2020
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2050 kcal
|
Fat: 59.28g | Prot: 33.03g | Carbs: 279.80g.
Breakfast: Greek Style Yoghurt, Tesco Black Forest Fruits, Blueberry Wheats, Coffee. Lunch: McVitie's Double Chocolate Digestives, Coffee. Dinner: Cabernet Sauvignon Wine , Ambrosia Devon Custard, McVitie's Jamaica Ginger Cake, Amazing Tomato Curry (Jamie Oliver). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raven_67's Weight History
|