Weigh In record (no journal entry) for 14 November 2020
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1496 kcal
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Fat: 57.86g | Prot: 54.33g | Carbs: 187.58g.
Breakfast: Kue, Kue Apem. Lunch: Kerupuk Makanan Ringan, Sayap Ayam, Sup Ayam, Bihun (Dimasak), Nasi Merah. Dinner: Bakso Daging Sapi, Telur Rebus, Mie Ayam. Snacks/Other: Kue, Mangga, Regal Marie, Roma Malkist Crackers (3). more...
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Losing 0.1 kg a Week
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