Weigh In record (no journal entry) for 14 November 2020
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91.9 kg
Lost so far: 7.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1703 kcal
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Fat: 53.75g | Prot: 71.47g | Carbs: 228.37g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Bauducco Torrada Light (10g), Café com Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Garoto Talento Avelã , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Antarctica Guaraná (Copo), Feijoada. Dinner: Pizza de Frango com Catupiry, Antarctica Guaraná (Copo). Snacks/Other: Café Brasileiro Café com Açúcar, Belvita Biscoito Mel e Cacau. more...
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Losing 0.7 kg a Week
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Ghisa.alves's Weight History
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