Weigh In record (no journal entry) for 14 November 2020
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91 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1119 kcal
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Fat: 29.91g | Prot: 67.08g | Carbs: 150.81g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Evolene Whey Protein. more...
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Losing 1.4 kg a Week
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yulio widya putra's Weight History
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