Weigh In record (no journal entry) for 14 November 2020
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1299 kcal
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Fat: 53.18g | Prot: 69.83g | Carbs: 147.89g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 鮪魚蛋餅. Lunch: 林鳳營 低脂鮮乳, 全家 大口奶油蕈菇起司雞排飯糰. Dinner: 7-11 溫泉蛋, 燙青菜, 卜蜂 義式香草雞胸肉, 無糖鮮奶茶. more...
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Gaining 0.5 kg a Week
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Rox Freeze's Weight History
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