Weigh In record (no journal entry) for 14 November 2020
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123.6 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1831 kcal
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Fat: 142.77g | Prot: 86.40g | Carbs: 42.92g.
Lunch: AH Champignons, AH Gesneden Uien, AH Aubergine, Ei, Olijfolie. Dinner: Olijfolie, Tomaten, Atkins Koolhydraat Verlaagd Brood, AH Excellent Lamsbout Plak, Milbona Turkse Yoghurt. Snacks/Other: Verkade Chocolade Extra Puur, Aldi Walnoten, AH Pistachenoten. more...
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Losing 1.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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