Weigh In record (no journal entry) for 14 November 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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668 kcal
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Fat: 18.11g | Prot: 26.87g | Carbs: 97.04g.
Breakfast: Energen Sereal Coklat. Lunch: Tahu Goreng, Hati Ayam, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Cedea Fish Roll. more...
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steady weight
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bayu zld's Weight History
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