Weigh In record (no journal entry) for 14 November 2020
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81 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2199 kcal
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Fat: 75.83g | Prot: 111.65g | Carbs: 273.35g.
Breakfast: Naranjas, Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo, Tamal Oaxaqueño, Pan Dulce. Lunch: Nutrileche Leche, Tortillas de Maíz, Carne Molida de Res Magra, Muffin. more...
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Gaining 7 kg a Week
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luis varguez's Weight History
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