Weigh In record (no journal entry) for 14 November 2020
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1392 kcal
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Fat: 47.54g | Prot: 109.94g | Carbs: 106.98g.
Breakfast: Almond Milk Almond Milk. Lunch: 馬鈴薯沙律加雞蛋, 炸豬排（麵包糠或麵粉）, Marketplace 油甘魚刺身, 吞拿魚刺身, 三文魚刺身, Pepper Lunch Beef Pepper Lunch. Dinner: 鯇魚, 廚師牌 雞肉腸. Snacks/Other: 西瓜. more...
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2120 kcal
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Exercise:
Boxing - 19 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sandra038701's Weight History
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