cy2023's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

89.1 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1686 kcal

Fat: 44.91g | Prot: 105.10g | Carbs: 228.28g. Breakfast: Aşure. Lunch: Sütaş Süzme Keçi Peyniri, Nimet Kepekli Ekmek, Yoğurt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kırmızı Lahana, Haşlanmış Tavuk Göğsü. more...

2949 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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cy2023's Journal, 14 Nov 20

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cy2023's Weight History