Weigh In record (no journal entry) for 23 July 2019
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 63.71g | Prot: 77.21g | Carbs: 81.66g.
Breakfast: Tempe Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Tumis Kangkung. Lunch: Semangka, Daun Singkong, Tempe Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Dinner: Seblak. Snacks/Other: Permen Karet, Naraya Oat Choco. more...
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1463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ritasayang06's Weight History
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